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DUALITY RETURNS FOR YEAR 11!

SEPT 15 & 16, 2023 | HENRY B. GONZALEZ center
SAN ANTONIO, TX

  • The Individual Competition at Duality 2023 takes place on September 15-17, 2023. There are currently 48 individual athlete slots allocated to the LIVE competition.

    The Individual Event is accessible via Qualifier Only. For more information about Qualifying to the Duality Individual Competition CLICK HERE

  • Teams will compete on Sept 15 - 17, 2023 with specific days of competition depending on their divisions.

    At registration teams will have the option to pick from their division thgat sits within one of two separate streams - Recreational or Competitive.

    Teams will then complete a series of virtual Seeding Workouts appropriate to each stream from Aug 10th until Aug 24th. The results of the Seeding Workouts will then be used to set the heats and adjust divisions if necessary for the LIVE competition. 

    For more details about the Duality Team Competition CLICK HERE

  • We are excited to be able to once again host kids aged 5 through 12 in a fun and standalone competition held on Saturday, September 16th along with the rest of the adult events held at the Henry B. Gonzalez Center. 

    The divisions for the Kids Competition are divided into Male and Female and will consist of the following:

    Kids Age 5-7
    Kids Age 8-9
    Kids Age 10-12

    WHAT CAN WE EXPECT FOR THE KIDS WORKOUTS?

    Kids will compete in 3 events on Saturday, September 16th, 2023. The tentative timeline for the Kids Competition is 10am - 2pm.

    The events are designed to be fun, challenging, and doable for the kids. We do recommend that your child has some experience lifting a 5lb Oso Mini Barbell and lightweight dumbbells. Workouts will involve, jumping, running and carrying small objects anywhere from 5lbs to 30lbs depending on their age.

    Burpees, squats, barbell cleans, barbell/dumbbell shoulder to overhead, bodyweight lunges, etc may be tested so please be sure your child has a general understanding of these movements.

    We will announce the workouts in early August to give you and your child plenty of time to prepare!

    CLICK HERE FOR MORE DETAILS AND TO REGISTER YOUR CHILD

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