We are excited to be able to once again host kids aged 5 through 12 in a fun and standalone competition held on Saturday, September 16th along with the rest of the adult events held at the Henry B. Gonzalez Center. 

The divisions for the Kids Competition are divided into Male and Female and will consist of the following:

Kids Age 5-7
Kids Age 8-9
Kids Age 10-12

WHAT CAN WE EXPECT FOR THE KIDS WORKOUTS?

Kids will compete in 3 events on Saturday, September 16th, 2023. The tentative timeline for the Kids Competition is 10am - 2pm.

The events are designed to be fun, challenging, and doable for the kids. We do recommend that your child has some experience lifting a 5lb Mini Barbell and lightweight dumbbells. Workouts will involve, jumping, running and carrying small objects anywhere from 5lbs to 30lbs depending on their age.

Burpees, squats, barbell cleans, barbell/dumbbell shoulder to overhead, bodyweight lunges, etc may be tested so please be sure your child has a general understanding of these movements.

We will announce the workouts in early August to give you and your child plenty of time to prepare!