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Your victory awaits

TEAM PAIRS & Individual COMPETITION

SEPT 15 - 17, 2023
HENRY B GONZALEZ CONVENTION CENTER
SAN ANTONIO, TX

  • Male Pair, Female Pair and Co-Ed Pair Teams will have the option to pick their Division that sits within two separate Streams at Registration - Recreational or Competitive.

    Teams will then complete a series of virtual Seeding Workouts from Aug 10th until Aug 24th. The results of the Seeding Workouts will then be used to set the heats and division adjustments if necessary for the LIVE competition. 

    Recreational Stream
    Recreational & Intermediate Divisions

    The Recreational Stream is most suitable for athletes that perform The CrossFit Open® mostly or entirely scaled.

    Recreational Stream Teams will perform a series of Seeding Workouts from Aug 10 - 24th. The results of the Seeding Workouts will then be used to set the heats and division adjustments if necessary for the LIVE competition.

    Recreational Division Standards:
    Jumping Pullups & Hanging Knee Raises
    Box Step-Ups & Single Skips
    Hand Release Push-ups
    Ground-to-Overhead 95/65
    Thruster / Snatch 75/55

    Intermediate Division Standards:
    Single/Low Rep Kipping Pullups & Toes-to-Bar
    Box Jumps & Single Skips
    Standard Pushups
    Ground-to-Overhead 135/95
    Thruster/Snatch 95/65

    Competitive Stream
    Competitive & Elite Divisions

    Competitive Stream divisions are most suitable for athletes that perform The CrossFit Open® workouts mostly or entirely Rx. 

    Competitive Stream Teams will perform a series of Seeding Workouts from Aug 10 - 24th. The results of the Seeding Workouts will then be used to set the heats and division adjustments if necessary for the LIVE competition.

    Competitive Division Standards
    Cycling Kipping Pullups & Toes-to-Bar
    Single/Low Rep Bar Muscle-Ups
    Box Jumps & Double Unders
    Kipping Handstand Pushups / Rope Climbs
    Squat Clean & Jerk 205/135
    Thruster / Snatch 135/95

    Elite Division Standards
    Cycling Chest-to-Bar Pullups, Ring Muscle Ups & Toes-to-Bar
    Double Unders
    Strict/Deficit Handstand Pushups
    Handstand Walk
    Legless Rope Climbs
    Squat Clean & Jerk 235/155
    Thruster/Snatch 185/125

  • June 8, 2023 - Early Bird Registration Opens
    June 18, 2023 - General Registration Opens
    August 10 - 24, 2023 - Seeding Workouts
    August 24, 2023 - Team Management Deadline
    September 15-17, 2023 - DUALITY 2023

TEAM REGISTRATION

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