Returning for the 2023 Competition Season, Team Challenge Events are strategically programmed to both challenge the team’s capabilities while also allowing the individual strategize around their unique strengths and abilities.

Register your co-ed team of 2 men and 2 women in the division that best reflects your overall team's competitive level.

Whether you've been training for 6 months or 6 years there's a division appropriate for your group!

Division Requirements & Details

• Recreational (Scaled)

  Suitable For:
  Beginner or first time competitors
  Able to run/bike/row pain free
  Performs The CrossFit Open® scaled

  Bodyweight Requirements:
  Jumping Pullups & Hanging Knee Raises
  Box Step-Ups & Single Skips
  Hand Release Push-ups
  

  Barbell Requirements:
  Ground-to-Overhead 95/65
  Thruster / Snatch 75/55

• Intermediate

  Suitable For:
  Beginner to experienced competitors
  Performs The CrossFit Open® workouts mostly scaled

  Bodyweight Requirements:
  Single/Low Rep Kipping Pullups & Toes-to-Bar
  Box Jumps & Single Skips
  Standard Pushups

  Barbell Requirements:
  Ground-to-Overhead 135/95
  Thruster/Snatch 95/65

• Competitive (Rx)

  Suitable For:
  Intermediate to experienced competitors
  Performs The CrossFit Open® workouts mostly Rx
  

  Bodyweight Requirements:
  Cycling Kipping Pullups & Toes-to-Bar
  Single/Low Rep Bar Muscle-Ups
  Box Jumps & Double Unders
  Kipping Handstand Pushups
  Rope Climbs

  Weightlifting Requirements:
  Squat Clean & Jerk 185/135
  Thruster / Snatch 135/95

• Elite (Rx+)

  Suitable For:
  Experienced Competitors
  Performs The CrossFit Open® workouts all Rx / Quarterfinal/Semi-Final Athlete

  Bodyweight Requirements:
  Cycling Chest-to-Bar Pullups, Muscle Ups & Toes-to-Bar
  Drag Rope Double Unders
  Strict/Deficit Handstand Pushups
  Handstand Walk 25ft Increments
  Legless Rope Climbs

  Weightlifting Requirements:
  Squat Clean & Jerk 235/155
  Thruster/Snatch 185/125